Sometimes, after I’ve completed a task that’s not on my todo list, I add it to the list and cross it off just to give myself a free dopamine boost.
Believe it or not that is actually a good idea… the reward and satisfaction give more than just a dopamine boost, they actually help by contributing to a number of aspects of mental health and wellness (such as reducing stress levels).
I agree.
Graduates of the DKU…
The Dunning-Kruger University.
I know one or two of these.
“We don’t make relationships to satisfy our needs; we make relationships to discover what our needs might be.” ”
Adam Phillips
Always trust a nudist, they have nothing to hide 
And what follows is usually gaslighting.
How many narcissists does it take to change a lightbulb?
They don’t, they use gaslighting.
