In the spirit of full disclosure there was ribeye on the restaurant menu tonight and I didn’t have it. It’s that time of year and we’d just been to the Munsterplatz Christmas market (Basel), so I embraced the season and ordered some very nice “Rudolph” instead.
On the NDX2, it’s the little hole that has the small headphone type socket and is in the middle of the back. It goes to the plug that is back left on the 252 when looking from the front of the 252.
It has I’ve always thought that was it in a nutshell, burn more than you intake. I also don’t generally have lunch Monday to Friday, I’ve gone from almost 97kgs to 87kgs. My goal is around 82kgs, I’m not that tall and extra weight shows and never wanted to have a beer belly (which I did end up with).
I’m about 5’11" and I have to fight the beer/wine belly thing too. I notice a difference after 3 days. If I eat well, and get some exercise, then 3 days later I notice a flattening of my belly. I use to be in great shape and I will be again, but not till all this legal sh*t we 're going thru is done. Soon tho …
Over 10 years ago I blew out to 82 kg so went to this lady who put me on a fairly strict diet ( albeit still some booze allowed)
I got back down to 69kg and felt terrible , however the so called gurus suggest for a gent my height the range is circa 65-75kg. I’m not sure it’s as simple as that
My body is telling me I’m 3-5kg overweight so I need to do something about that I reckon, or just lower it a bit